THERAPY GROUPS
(Therapy groups Open to Washington State Residents Only.)
Mindfulness Group
Discover the transformative power of mindfulness. This workshop offers practical tools and techniques to cultivate mindfulness, reduce stress, and enhance overall well-being.
Start Date: Fall 2023
Fee: $375 for 6 group sessions
Location: Virtual Zoom Meeting
Led by: Taylor Nguyen, LICSWA.
Coping with Tough Emotions Group
Let’s face it, experiencing tough emotions is inevitable in life. Come join us and learn coping skills to help navigate difficult emotions in a more manageable and healthy way! Learn to cope with: anger, surprise/unexpected events, anxiety, fear, disappointment, and depression.
Start Date: Fall 2023
Fee: $375 for 6 group sessions
Location: Virtual Zoom Meeting
Led by: Taylor Nguyen, LICSWA.
Bride Support Group
If you’re a soon to be bride, and you are feeling stressed and overwhelmed by the planning of your upcoming wedding or the pressure from friends and family, this may be the group for you!
This group can help you to find community with other soon-to-be brides, receive support with finding solutions to common wedding challenges, all while receiving guidance from a mental health trained facilitator.
Start Date: Fall 2023
Fee: $450 for 6 group sessions
Location: Virtual Zoom Meeting
Led by: Di-Linh Hoang, LMHC